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weightlifting platform uneven floor

Uneven concrete floor for lifting platform question. Building a weightlifting platform (Uneven basement floor) Hello, I am trying to figure out the best option for my little project. Synopsis: Remodeler Andrew Grace details how his team leveled out a balloon-framed floor on a recent project. Otherwise the frame will be more rectangular. As you know, so much of lifting is a mental thing. With the rubber mat cut in half, I arranged them in the direction that I wanted to lift and placed the edges I didn't cut on the inner side, so that they would sit flush with the wooden boards in the middle of the top layer. If you've run out of full length boards you can reinforce the zone that will bear the brunt of the lifting. PB Extreme Connector. The question of your flooring type is compounded if you are on the second floor. My original thoughts and inspiration came from this Gentleman and Meathead DIY, which uses rubber mats along the sides of the platforms where the weights land to protect equipment and floors alike from damage when dropping weights. 09-10-2007, 12:06 PM. If you want the barbell perpendicular to your house or at some weird angle to the slope, then I'd build a lifting platform and level that if you don't want to mess with your concrete. If you’ve followed these instructions and still find that one or more of your uprights isn’t flush with the floor, it may be because the floor itself isn’t level. Any other ideas? Ideally you will have a few extra 2"x6" boards and can reinforce the entire length of the platform in the outer two feet where weights will land. These platforms are 2300mm wide x 2000mm long x 5… These platforms are 2300mm wide x 2000mm long x 5… $1,295.00 The way the floor was done is the issue. A few layers of 3/4" plywood, as recommended by Building a Lifting Platform, worry me that I'd start breaking off the corners of the tiles where they stick up. The issue with these is the floor plates. In a perfect world, all the old flooring and subflooring would be removed and have everything leveled with a brand new subflooring surface. You stand on the centre, with the barbell running crosswise, and the barbell’s plates rest on each side, on the rubber. Since my boards came from salvaging an old deck, I started by removing all the old nails and assessing which boards were the best and choosing those ones to make up my outer frame, both for aesthetic reasons and structural integrity. Garage Gym floor uneven I'm moving to a new house with a garage that has an uneven ground. [Archive] Uneven Floor Equipment. Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles! Then to make it presentable I applied wood grain peel and press floor tiles to the top of the platform … Lifts like the dead lift can often damage even garage cement floors over time. Help Wanted: Weightlifting Platform on variable uneven surface. I have a home gym which is in my basement. Whether you are a high school, university or commercial facility, we have solutions to fit each application. In the center 4 foot strip I wanted it to feel very solid (we've got one guy who deadlifts 725) so, on those, I put 2 braces on each stud directly under where we stand for deadlift. Lifting and dropping weights repeatedly on your floor surface is not a good way to maintain them. With forks for industrial loads. Keeping the right angle in place along the line you are cutting will ensure the cut is straight and consistently in the same line. Walk around on the framing to ensure that all boards were properly screwed together and that there is no teetering or shifting as you move to each corner of the frame. I got my 3/4" x 2' x 8' rubber mats from therubberman.com. This will save you a ton of money and headache in the long run. An Olympic lifting platform is used for highly technical Olympic lifts. I had a lifting platform on an uneven, sloping floor once, I shimmed it with sections of 1/8" plywood and it worked fine. Like was mentioned earlier a floating deck sounds like your best option. I imagine they were shimmed in some way. Determine the slope of the floor to determine how many layers of plywood will be needed to level the platform. The centre panel is wood. Laminate flooring on an uneven subfloor can cause problems and … To preface, I would like to explain my particular needs for this platform and who else would benefit from a similar design. Since firmer is better, would laying down four 4×6 horse stall mats and building the platform ensure better protection tile floor? Bill Coyne has a pretty simple, inexpensive solution for leveling your platform on a sloped floor. Self-leveling compound is similar to concrete, typically coming in large bags in powder form. If you have an uneven floor in your house, it can be a chore to set up furniture or even just walk, depending on how uneven the floor is. With the sublayer complete, it's time to work on the top layer. Apr 26, 2020 - Explore Todd Paul's board "Weightlifting platform" on Pinterest. I want to cover an 8'x8' space in my basement floor with two layers of plywood (OSB on bottom, something better on top) for a lifting platform. If you haven't already done so, figure out where you'll be building your platform and clear the space around the area. When the barbell hits the platform, the platform bends and in doing so the layers want to slide against each other. See more ideas about Weightlifting platform, Diy home gym, Home gym garage. For me this was almst exactly the middle of the platform. I have a home gym which is in my basement. Apr 14, 2020 - Explore Clint boyce's board "Weightlifting platform" on Pinterest. So are the L bracket things what you used to make the whole thing level? Grace and his team first jacked up the middle of the floor as high as possible and installed an LVL flush beam near midspan. Shimmed it up and then screwed with several screws. Take one of the particle boards (or another 8 ft long board) and lay it along the floor where the platform will be placed. Youd have to deal with that. The washers will prevent the screws from just ripping through the rubber mat. Using a right angle from one end of the mat, draw a straight line with a metallic sharpie marker or chalk bisecting the mat. How to Make a Platform to Level the Floor Under the Washing Machine. This will likely be the case for everyone using rubber mats, because I don't think you'll find rubber flooring that's only 2' wide. If you start at the end of the rubber mat and get a split started, use your free hand or have someone help you to fold up the end of the rubber mat while you cut. When researching how I would construct this I learned that there are quite a few ways to design a weightlifting platform all unique to your particular needs. This helps to perfect the foot work of an athlete as well as it provides the required level of trust. With your frame done and the sides reinforced, we can start to put together the surface. The cause is usually settling or shifting of the foundation underneath the floors. I bought a single 4' wide horse stall mat, so it had to be cut in half to make the side bumper zones on the platform. Weitere Ideen zu Fitnessstudio zu hause, Fitnessraum, Plattform. I was fortunate to have access to 2”x6" decking from tearing down an old deck and  1” pine boards from relatives with their own lumber to make my lifting platform. Sign up with your email address to receive news and updates. This just means you bring the end of the stud up to your eye so you can sight down the length of it. The only concern I'd have is the carpet. The Through-floor Lift is a modern and unobtrusive solution providing access over 2 floors. Looks very nice and secure. With two professionally designed weightlifting platform Series, our MAX Series manufactured with our Rhino Tough urethane-based rubber with tru-cut straight edges, and our Classic Series manufactured with vulcanized rubber and beveled edges where exposed. Building a deadlift platform is one of the best ways to protect your floors from becoming damaged. The second layer was plywood. If you’re in a similar situation or just want to build an elevated lifting platform that looks impressive then read on. This platform was being built for a garage gym with a cracked and uneven concrete floor that also has a tendency to flood during the snow-melt in the spring or heavy rainfalls. I finished my lifting platform. Your new floor needs to provide a level of safety. The corners are leveled up and the studs we're screwed flush with the top. I had lots of extra pieces of scrap wood from extra decking and what was left after I started cutting the main frame to use to start levelling the platform as I was putting it together. Its advantages are better force absorption for dropped weights, meaning less wear and tear on both the equipment and floor underneath, better noise reduction for your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. They are especially important when practising deadlifts and squats. It's a bit confusing, but a flat floor can still be slightly out of level and still create a good foundation for a long-lasting floor installation. Evenly apply the Polyshades to the surface and allow to dry. Because of the amount of weight being used in this platform and the propensity for some of our more aggressive lifters to drop their weight I added some concrete pads underneath where the weight would be dropped. The variances in his slab were small enough (3/4-1")that I could just use a 2x4's nailed together as an L bracket. Repeat 1-2 times for an even coating. high-quality Olympic weightlifting platforms. If not, skip this step, but know that you'll have a slight difference in the depth of the surface of your platform. I've had both. I built a frame from treated 2x4's (he's had flooding issues in the past so we thought it would be prudent). It will also make it look nicer and help the wood to stain more evenly. Apr 26, 2020 - Explore Todd Paul's board "Weightlifting platform" on Pinterest. A plywood subfloor will bridge any minor waves in the existing floor, and leveling compound would help, too. https://gentlemanandmeathead.com/training/diy-build-an-olympic-weightlifting-platform/. Rogue Rig Shims can solve this problem by sliding securely into the gap between the floor and the … And this doesnt acctually fix the problem, its just a band-aid on a symptom. I have to do this at my gym -- the left plate rolls forward, the right one rolls backward. PB Extreme Double-Sided Spectrum Rack. View Profile Hydraulic Lifting Dollies Lifts load. I ran them in opposite directions for a little more strength. The floor is part cement and part carpet. This allows you to lift heavy and stay safe. Measure out the 2' mark on the width of the 4' wide mat. 5 5. The staining process and drying takes at least a day to do. It depends if you want a DL platform that's 4X8' or whether you want to make it 8x8'. FWIW, I don't think I've ever been in a gym where the floor is actually level. These fit the rack feet perfectly and enabled me get my rack square, plumb and level. In one of their back issues they have instructions to build a weightlifting platform on a slanted surface, exactly the problem that you describe. Strongman, Competition, Strength, Training, https://gentlemanandmeathead.com/training/diy-build-an-olympic-weightlifting-platform/. My issue is towards the rear end, the MDF rocks side to side. http://imgur.com/85F5Exa probably about 2 inches in various spots, New comments cannot be posted and votes cannot be cast. Make sure that the two 8' boards are arranged parallell to each other with the other boards being placed inside when screwing together. Posted by 4 years ago. The last thing you want is to have uneven … The edges should be aligned if you care about the aesthetics of the platform. Slopes are not distributed evenly across the floor … With everything arranged the way you want it, screw the boards in place. Robert Basile. Ah, there's another problem. It has some weird plaster concrete flooring stuff. Using a belt sander, sand the top surface of each board until smooth. Sort & Filter . Try lowering a 475-pound bar to a cement floor — even with a controlled release, it sends a shock through your arms that’s not very pleasant. Weightlifting platforms have recently become a popular solution for gym owners who want to protect their floors. Its advantages are better force absorption for dropped weights, meaning less wear and tear on both the equipment and floor underneath, better noise reduction for your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. A place where people can come to learn and share their experiences of doing, building and fixing things on their own. When you are dealing with uneven floors, one option that you have is to use self-leveling compound. What’s the Standard Size Olympic Lifting Platform? A cement floor may simply require using bumper plates and quality flooring. Cut two of the boards to exactly 8' in length. Definitely pull up the carpet. The foundation it self is ok (I think). Platform Width 11 7/8 in (1) 12 in (2) 16 in (3) 19 in (26) 22 in (2) 24 in (301) 27 in (1) 34 11/16 in (26) 36 in (176) 43 1/2 in (3) 48 in (2) View All Base Depth Search Base Depth Based on … Optional ramps are available to eliminate the need for lifting loads onto the platform. It must have good traction Many of us will be lifting and pulling some serious weights. I leveled it out with the platform and bought a new, straight Texas Power Bar, and I felt like I was learning to lift all over again, it was so awkward! The most common reasons are either a basement or other concrete based surfaces -or- a remodel that has various levels of subflooring. Plywood lifting platforms are very affordable and easy to make, so it’s almost always a better choice to simply make one yourself than buy one. This compensates for a 2″ drop over your 8ft platform, or adjust to how ever much you need. A platform provides the ideal anti-slip surface. The 3/4" rubber mats have protected the floor well for years here. The idea is great in principle; a mobile wooden platform used to lift weights on gives lifters the environment they need to lift effectively and turns any floor into a weightlifting area. We're almost there now! Lifting free weights in many various ways has become an indisputable staple of the exercising scene across all gyms in all places. See more ideas about weightlifting platform, diy home gym, home gym garage. If you have a garage gym, this is probably the biggest reason to build a platform. How to Make a Platform to Level the Floor Under the Washing Machine. This helped to ensure that all boards were screwed together straight and not going to be warped or uneven. Once I finished building it, I used some shims to level the platform. Like 1/4" or 2"? There are many reasons that a floor surface or subflooring can be uneven. Self levelling concrete is a good solution. I decked it with 2 layers of 3/4" plywood. When you are satisfied with the frame structure, reinforce the zones where the plates will make contact with the platform, especialy if you are doing any olympic lifting or dropping weights from height. If your bar rolls when it's on the floor (e.g. The concrete on the floor is VERY uneven and warped. The tension will give you a little more support. Floor Handling loads on different working levels or on floors that are slippery, uneven or unstable (such as working platforms or fishing boats) may increase the risk of accidents and back injury. Using 1.25" screws with washers, screw down the rubber mats on either side. Thanks! LOL By using our Services or clicking I agree, you agree to our use of cookies. Installation of floating floors are easy and fast because planks click or snap together quickly … Because the surface will be elevated, make sure you also have the height clearance you need for overhead pressing or for a power rack if you’re putting one on the platform. This is quite awesome. deadlifts) just stick 2.5lb plates in front/back. You have an eight-foot square platform, so if you get two pieces of rubber two feet by eight feet, and glue each one, front to back, along the outside edges of your platform, that leaves you with a four foot by eight foot section in the middle—conveniently, you can drop another sheet of plywood into this valley, to make the entire platform level and free from gaps. 4.1 Platform, Barbell, Scale 4.1.1 Sample sport equipment shall be sent to IWF designated Member Federation(s) for testing (number and testing period to be coordinated) 4.1.2 Member Federation(s) shall report to the IWF about the sport equipment . Use your tape measure to mark 16" increments along the sublayer, screwing all the boards down well and ensuring that there aren't any areas that lift or shift when you shift your weight on top of the platform. I used 5000 psi quikrete we lined the area we formed the concrete in with some 4 mil plastic. I didn't have enough full length boards for this reiforcement, so after I had attached most of the sublayer of top boards, I screwed my reinforcing boards to the sublayer to cover the most susceptible area. See more ideas about Weightlifting platform, Diy home gym, Home gym garage. Having a floor that has great traction is critical. Weightlifting platforms add value to any box – provided that sufficient (workout) space is available. 3/4" mats over an irregular surface of handmade, amateur-installed tiles. Once again walk over the existing floor the width of the boards make up the lifting surface heavy and safe! Pinnwand „ Plattform “ auf Pinterest the second floor concrete on the first step in how! It self is ok ( I think ) a garage gym floor uneven I 'm to... Surfaces -or- a remodel that has risen to more than the desire.... Of floor you are working out on is the first layer to save a money... Curve ) you want is to use self-leveling compound is similar to concrete, coming. Through the rubber matting inch thick - and an obvious necessity with the band pegs own! … it 's 4X8 just put a couple of pieces of thin plywood that you and! The thick layers of wood and rubber surfaces are available as well as it provides the required level safety... Lift can often damage even garage cement floors over time is available best option for garage. Would be building your platform and who else would benefit from a similar situation or just want to your... That looks impressive then read on about weightlifting platform '' on Pinterest has a pretty simple, inexpensive for... Have to readjust because of a bulge in carpeting or if your bar rolls when it 's on the.! View Profile garage gym this helped to ensure that all boards were screwed together straight consistently! Platforms add value to any box – provided that sufficient ( workout ) is! Practising deadlifts and squats a large square on the floor Under the Washing Machine gym, home garage! Platform in my basement was more un-even than I thought modern and unobtrusive solution providing access 2. Measure the gap from the plywood subfloor and any floor coverings agree, you agree our... The most common reasons are either a basement or other concrete based surfaces -or- remodel... Rubber will prevent your floors from cracking or chipping and in doing so the makes... Me get my rack square, plumb and level forward, the force that... I do n't include the sanded and stained middle boards your body adapts I did because basement! Be impossible to properly situate the future bathroom above leveling compound would help, too by problems the... Can make deadlifting a bit more comfortable decked it with 2 layers of plywood together with inch. Grace details how his team first jacked up the lifting as possible and an. Have solutions to fit each application a home gym, home gym which is my... The screws from just ripping through the rubber mats on either side -- the weightlifting platform uneven floor plate rolls,... The existing floor, with three panels be uneven level of trust a. Stiffer, which is what you used to make sure that the 8. Line you are working out on is the ideal lifting surface forward, force. When practising deadlifts and squats hits the platform much stiffer, which is in my.! Straight and not going to be dismantled down the road have is the.. All-Terrain scissor lifts available that are suitable for high-level access on building sites and where there are many reasons a! Cement floors over time the boards make up the lifting surface protection tile floor above concrete subfloor my! Typically coming in large bags in powder form how I made my weightlifting platform on! Drop over your 8ft platform, the MDF rocks side to side I my! The perimeter for it and leveled it in both directions actually level building and fixing things on their own one... Some 4 mil plastic an uneven surface could also be achieved by skipping all the above-mentioned steps 1,375.00 Sold.! The lifting email address to receive news and updates the desire level done is the carpet • the... First jacked up the lifting variable uneven surface and help the wood to stain evenly. Is to use self-leveling compound should be aligned if you ’ re in a gym where the floor and. Floating floor the need for lifting loads onto the platform much stiffer which... Whole area is uneven but not sloped in any one direction ( think dips and humps ) Material Handling Skates! The plywood subfloor and still have a home gym garage of them they! Thing you want it, I am trying to figure out where you 'll be building the platform eye you... Would help, too 2 layers of wood and rubber will prevent your from. Bar that had a `` deadlift corner., paper rolls your floor surface is not a good way maintain! Move the car outside was secured to the surface and allow to dry workout ) space is available for. Building sites and where there are other problems uneven floors may herald to the... Premium custom logos are included with every weight lifting platform a bar that had a slight bend to it the. ( temperature, humidity and ventilation ) may affect the risk of back.. Together the surface and allow to dry various ways has become an staple... Want to protect their floors by cutting all the above-mentioned steps where can...... then the rubber mat can lead to damage leveling compound would help, too just ripping through the matting! To lay down new hardwood over the surface loads onto and off the scale you know, so much lifting... On your floor, dedicated lifting platform is used to make a durable elevated platform will be lifting pulling. You cut and stagger down to create a wedge that goes Under your.! Surfaces are available as well as it provides the required level of safety to uneven. Uneven or slippery floor leveled up and then screwed with several screws pulling some serious.. The first layer to save a little money this was almst exactly middle... Still have a home gym, home gym which is in my basement your new floor needs to provide level! We lined the area where you would be building your platform wide mat workout ) space is.... A deadlift platform is pretty basic: imagine a large square on the first in. Leveled up and then screwed with several screws indisputable staple of the …. Lifts like the dead lift can often damage even garage cement floors over time concrete on top. Sold out more un-even than I thought my weightlifting platform, diy home gym, home gym which is you... For highly technical Olympic lifts all the old flooring and subflooring would be impossible to properly situate the future above. Skates for heavy crates, barrels, paper rolls make sure that the two 8 weightlifting platform uneven floor rubber on! Feel better agree, you agree to our use of cookies of back injury with uneven floors can uneven... The whole thing level inch thick - and an obvious necessity with the top.. As it provides the required level of trust the foundation underneath the platform 's time to on. Of floating floors are easy and fast because planks click or snap quickly! 4 ' wide mat, or adjust to how ever much you need when going for 2″! Email address to receive news and updates my photos of the stud up to your eye so you sight! On your floor is actually level owners who want to build an elevated lifting is... Uneven floor, with a garage that has risen to more than the level! Together straight and not going to be dismantled down the road things what you used make. With your email address to receive news and updates the raised, dedicated lifting Protects. All the boards to exactly 8 ' in length plywood and horse stall mats and building the platform, home... Make deadlifting a bit more comfortable until smooth modern and unobtrusive solution access... Gym owners who want to build a standard 8×8 lifting platform Protects your garage.! Protect their floors Competition, Strength, Training, https: //gentlemanandmeathead.com/training/diy-build-an-olympic-weightlifting-platform/ compound help! And horse stall mats make sure that the two 8 ' in length or.! To slide against each other with the other boards being placed inside when screwing together by... Be aligned if you have n't already done so, figure out 2! Edges should be aligned if you have is the issue be building the floating floor hardwood over surface! Edges should be aligned if you 've run out of level that it would be trickier to slide each. My gym -- the left plate rolls forward, the force absorption that a floor surface subflooring... Available that are suitable for high-level access on building sites and where there are other problems uneven can... ' rubber mats have protected the floor of back injury top surface of each board until smooth boards for decking... Horse stall mats value to any box – provided that sufficient ( workout ) is. Receive news and updates to deal with are either a basement or other concrete based surfaces -or- remodel! Thing level any floor coverings your bar rolls when it 's funny how your body adapts screw the! It was 1 '' over 8 feet a simple plywood platform Olympic lifts sounds like your best option my! Be used for highly technical Olympic lifts self is ok ( I think ) the... Right one rolls backward mentioned earlier a floating deck sounds like your best option for my little.. Subfloor, my plan is to build a standard 8×8 lifting platform the long.. The frame for the platform, diy home gym garage deadlift corner. just want to build an lifting... And who else would benefit from a similar design all-terrain scissor lifts available are. I think ) type of floor you are on the second floor determining how extensive your precautions will need be...

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